Read Next: Is The DIY Plunge Pool The New Hot Tub? Wellness At Home In 2021 The movement towards self-care and holistic health exploded during the pandemic and countless breathwork apps, cold exposure spas, and at-home plunge tubs followed. Then, in early 2020, The Goop Lab brought “The Iceman” to Netflix and the conversation really got going. If you haven’t tried cold exposure yet, Wim Hof’s latest scientific studies will have you taking the plunge.įor many years now, the Dutch motivational speaker and extreme athlete has been the focus of every biohacking conversation we’ve heard, both here in LA and across the podcast universe. ![]() Wim Hof may be single-handedly responsible for the cold plunge revolution currently underway in mainstream wellness.
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